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	<title>Urmilla Deshpande &#187; blood pressure</title>
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		<title>The Cholesterol, part 1 (there may not be a part 2)</title>
		<link>http://urmilladeshpande.com/2009/11/the-cholesterol-part-1-there-may-not-be-a-part-2/</link>
		<comments>http://urmilladeshpande.com/2009/11/the-cholesterol-part-1-there-may-not-be-a-part-2/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 01:26:25 +0000</pubDate>
		<dc:creator>umi</dc:creator>
				<category><![CDATA[The Cholesterol]]></category>
		<category><![CDATA[American Spirits]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[guggul]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[Lipitor]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[statins]]></category>

		<guid isPermaLink="false">http://urmilladeshpande.com/?p=165</guid>
		<description><![CDATA[&#8220;Are you taking your Lipitor?&#8221; &#8211; nurse, as I walked in for my annual physical. I know what that is for, Lipitor. and I have been diagnosed with that ailment before, in my last depraved-living episode. Still, alarm bells did not ring, nor, since they are usually on silent mode, did they vibrate. &#8220;No&#8221; I said to [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_167" class="wp-caption aligncenter" style="width: 555px"><img class="size-large wp-image-167" title="medication..." src="http://urmilladeshpande.com/wp-content/uploads/DSC00003-545x408.jpg" alt="medication..." width="545" height="408" /><p class="wp-caption-text">medication...</p></div>
<p>&#8220;Are you taking your Lipitor?&#8221; &#8211; nurse, as I walked in for my annual physical. I know what that is for, Lipitor. and I have been diagnosed with that ailment before, in my last depraved-living episode. Still, alarm bells did not ring, nor, since they are usually on silent mode, did they vibrate.</p>
<p>&#8220;No&#8221; I said to her.</p>
<p>&#8220;Oh no, did you not get a call from your pharmacy? you should be taking it&#8230; anyway, your doctor will be in soon, he&#8217;ll talk to you about it&#8230;&#8221;</p>
<p>She came over to take my blood pressure, saying somewhat apologetically, somewhat soothingly, &#8220;you got some NEWS, maybe it will be higher than normal, a little elevated&#8230;&#8221;</p>
<p>It was 120/60.</p>
<p>The doctor, when he eventually came in, assured me that I should drive to the pharmacy directly from his office, and start taking the medication that same day. There was a threat in his calm that finally began to alarm me. I told him of this episode of bad living that had lasted two years, that I had done everything possible to raise my cholesterol. I had eaten bloody filet mignon, fried chicken &#8211; no fried chickens, barbecued everything  - baby back ribs, short ribs, pork, chicken, I had driven rather than walked even the shortest distances, I had smoked many many packs of American Spirits, and, the topper, I had been under lots of stress. Even if it was good stress, it was still stress &#8211; a book I had written was out there in the world. I asked that doctor if I could change all that, instead of&#8230; but he wouldn&#8217;t have any of it. He didn&#8217;t believe anyone really changed their lifestyle, their habits. The way he said it, I would die on the way home if I didn&#8217;t take the pill.</p>
<p>I picked up my prescription. I put the bottle on the table next to my computer and hit the internet.</p>
<p>I found out a few things: That my numbers were bad, but that they could be a lot worse. That I could take things other than Lipitor, things that would not give me muscle aches or memory loss, or that just plain fear-of-side effects induced side effects. That I wasn&#8217;t going to die tomorrow, and probably not the day after. That statins had not shown any positive effect on mortality in women who had not previously had a heart attack or a stroke.</p>
<p><a title="women and statins" href="http://" target="_blank">http://www.thisislondon.co.uk/news/article-23382830-statins-wont-prevent-women-getting-heart-disease-claim-doctors.do</a></p>
<p>I woke up the next morning and ate a bowl of oats. Raw, like a horse. With raisins. I had a mound of leaves and a can of wild Alaskan salmon for lunch. I drank <a title="Minute maid" href="http://www.minutemaid.com/HeartWise.jsp" target="_blank">sterol-fortified orange juice from Minute Maid</a>. I ordered<a title="Guggul" href="http://www.himalayausa.com/singleherbs/guggul.htm" target="_blank"> </a><a title="Guggul" href="http://" target="_blank">Guggul </a>from Himalaya. I had a glass of red wine as I watched the Thursday night football game.</p>
<p>That was day one. I am still doing many of the things I did on day one. Not as frantically, not with the same manic sense of near-death as day one, but I am still there. And it&#8217;s almost the end of week one. I plan to quit smoking on my son&#8217;s 13th birthday, which is uncomfortably close. I love my cigarettes, and maybe one day I can smoke a cigarette for the sheer pleasure of it &#8230; maybe.</p>
<p>Here are my numbers. I know, I know. They are nasty.</p>
<p><a title="What the numbers should be!" href="http://www.mayoclinic.com/health/cholesterol-levels/CL00001" target="_blank">Total Cholesterol &#8211; 232, LDL &#8211; 170, HDL &#8211; 42.</a></p>
<p>Anyone who thinks I&#8217;m going to die in the next day or so, please post your goodbye notes in the comments!</p>
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